Free Food Diary — Daily Log with Nutrition Tallies
Log what you eat by day and meal with instant calorie and macro tallies from a built-in food reference. Simple, private, no app install.
How to use this tool
- 1
Pick a date and meal slot, then log what you ate with servings.
- 2
Entries match the built-in food reference for calorie and macro tallies.
- 3
Review each day's tally and the running weekly average.
- 4
Unknown foods still log — they're counted as untracked, never dropped.
Frequently asked questions
▸How do the nutrition tallies work?
Each entry is matched against a built-in reference of ~50 common foods (per typical serving); calories, protein, carbs and fat tally per day automatically.
▸What if my food isn't in the database?
It still logs — the entry is simply counted as untracked. The diary is a simple awareness journal, not medical software.
▸Is this a diet or calorie calculator?
No — it only tallies what you actually log. For BMR, macros and deficit calculators use a dedicated health-calculator tool.